Yummy recipes
Take care when completing any exercises to listen to your body. If you have any pain or discomfort please discontinue the exercise and seek professional guidance. If you have an injury, are pre or post natal or have any concerns please seek professional guidance before completing a new exercise regime.
Claire will coach you every step of the way.
Train Smarter.
Train Smarter with my CWBT training system that strengthens your mind and your body.
The key to my client's success is targeted training and precise execution of exercises that are personally tailored to your body's needs and change your body on a neuromuscular level, to bring you results that exceed your expectations from just one session a week.
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Activation before repetition!
I specialise in biomechanics and neuromuscular re-education, enabling you to activate the correct muscles for your chosen sport, exercise or just movement in general. This creates strength, stability and flexibility by enabling you to eliminate or manage dysfunctional movement patterns and compensations that are holding you back.
Rehabilitaion
I also specialises in pain relief and rehabilitation and will correct any imbalances in your body that are causing you pain and restore functional movement. I am an advanced personal trainer and have experience in knee and hip replacements, shoulder and collar bone reconstructions, spinal recovery, stroke and brain surgery recovery and much more.
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Biomechanics
Run.Walk.Ride Smarter
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Improve your biomechanics at a neurological level and achieve your peak performance. Activating the correct muscles your body needs for your sport and strengthening your movement patterns dramatically increases your ability. Reduce the stress on your body through increased stability, mobility and flexibility for injury prevention.
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I can help you train for an event, improve your technique, increase your speed and stamina and release you from aches and pains that hold you back.
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"My marathon training programme improved my time by an amazing 20 minutes and we didn't run once!" Justin May.​
Heath & fitness
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One to one personal training is the most effective way to transform your body and achieve your goals. It's about being strong, flexible, fit and able! There is no need to be nervous about your training, I will coach and support you every step of the way and motivate and inspire you to achieve results you never thought possible. It's not about chasing pain, we will challenge your body safely under my expert supervision to ensure precise execution of every exercise for maximum gains.
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Buddy training with a friend is an excellent way to achieve your goals. You will motivate and support each other in session and at home. You split the cost so it helps to make it a longer lifestyle choice so I can continue to keep you progressing and then maintain your results.
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"I have achieved so much with Claire, all my sessions were challenging and targeted my problem areas, I surpassed my initial goals and achieved so much more." Sophia Bartleet
Pre & Post natal training
Continue your fitness programme during pregnancy to keep you strong and maintain good posture as your body changes. Looking after you and bump.
Post natal training enables you to reconnect to the postural muscles that switch off during pregnancy, strengthen your core and pelvic floor and bring your body back into alignment.
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"During my pregnancy, Claire was brilliant at adapting our training to keep me safe and stay in shape, keeping my posture, aches & pains in line leading up to my due date. Thank you for all your help & support & keeping your sense of humour with me!" Georgie May
