I love that I can bring a smile into someone's life.

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Since qualifying as a personal trainer 15 years ago, I've found my niche as a biomechanics and pain rehabilitation specialist. I found my love for working with the brain and moving on a neurological level right at the start of my career when I started working with a client who had had a stroke. I immersed myself in all things neuro to help rehabilitate her and today she is a formidable lady! I was hooked and applied this to how I worked with all my clients with amazing results. Hopefully you can feel my passion for what I do and I look forward to sharing it with you too.

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I'm committed to continual professional development studying and exploring new ways to train and treat the mind and body.

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I am a Mum first and foremost to my 4 year old son Danny and am doing my best to share my passion with my him. He loves joining in with my morning exercises.
 

As a Mum I have discovered that my time and priorities have changed when it comes to my training. It used to encompass my whole life and now I fit it in where I can.

 

I’m still a keen cyclist and have been out on my bike with son since he was 9 months old  and now he’s 4 it’s quite the challenge with all the hills round here. I love enjoying the beautiful local countryside and fresh air.

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I also love cooking and baking. I have a really sweet tooth so I've developed lots of yummy recipes for cakes, biscuits and chocolates to share with you!