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Take care when completing any exercises to listen to your body. If you have any pain or discomfort please discontinue the exercise and seek professional guidance. If you have an injury, are pre or post natal or have any concerns please seek professional guidance before completing a new exercise regime.
Personal Training and Treatments with a difference.
Combined therapy and functional training to resolve your aches and pains and help you reach your peak performance.
Claire Waughman
Body Therapist
CWBT treatment & training system
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Since qualifying as a personal trainer 15 years ago, I've found my niche as a biomechanics and pain rehabilitation specialist.
What do I do…
I have created my own system for treatment and training by reading your body to understand what your brain is telling you to do and most importantly why. Your brain is the powerhouse of everything within you so it makes sense to start there.
Who am I…
I’m a Mum first and foremost, my son Danny is my little light. Secondly my passion is health and fitness, I am fascinated by the human mind and body and love that I get to share that as my job!
Personal Training
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Train smarter.
Get more from your workout with personal training on a neuromuscular level.
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I specialise in biomechanics and neuromuscular re-education, enabling you to activate the correct muscles for your chosen sport, exercise or just movement in general. This creates strength, stability and flexibility by enabling you to eliminate or manage dysfunctional movement patterns and compensations that are holding you back.
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Whether it's returning to exercise post baby, general fitness or sport specific training let Me help you achieve your goals.​
Personal Training
Marathon runner droped 20mins off his time
Personal Training
Resolve the reason why you have pain and make permanent change.
Treatments
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Are your aches and pains holding you back?​
Treat the Cause of your pain with my CWBT treatment system and make permanent change.
I've helped people with spinal injuries, nerve damage, knee and shoulder reconstructions, strokes, brain surgery rehabilitation, stress, IBS, autoimmune diseases and much more to be able to move without pain, gain control of their body and live their lives more fully.​
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I analyse your body on a neuromuscular level to discover why you are in pain. Your brain controls everything you do so it makes sense to start there.
Fix the "why" and stop the pain.
I'm really looking forward to meeting you and helping you feel better and move better.
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Contact me for your free personal training phone consultation or to book your treatment in my tranquil clinic in Waldron and spend some quality time on you.
